STRENGTH COACHING
1on1
Guiding fitness enthusiasts through their transition from body composition training to powerlifting. With a simple & sustainable approach.
IS THIS YOU...
You really want to learn how to lift weights properly... You just don't know where to start.
Your training doesn't have a purpose. You just come and go and don't have anything to follow.
You want to get stronger but also want to achieve your dream physique.
You are lacking motivation and can't build a training routine. You think you might need some guidance
You live in Gold Coast area
The thing is, you might think that you can just google everything and follow some random strength program, but a strength coach can help you speed up your progress and make an individualized program for you.
You could have tried different "insta" workouts, do 30 days challenges, coming to the gym on regular basis, BUT:
You still don't know how to lift weights properly
You still haven't achieved you dream body shape
You don't know how to exercise to get stronger and achieve your dream physique at the same time
You don't understand what program is the right for you
It's time to give you a proper strength program & help you build an exercise routine so you can finally start to achieve your fitness goals!
PEOPLE GETTING STUCK WITH BORING GYM ROUTINES. THEY DON'T HAVE ANY PURPOSE TO EXERCISE, THEY JUST COME AND GO. AND AS SOON AS THEY SEE THAT THERE ARE NO RESULTS, THEY QUIT.
And that sucks. I see it all the time. It's sad to see people like you, who really want to finally start working on their goals, to quit after few weeks, or going to the gym for a while and haven't progress their strength nor their physique.
Working towards your dream body or your strength goal, is NOT an easy journey, but it can be made more comfortable, easier and more efficient with the guidance of strength coach to keep you accountable.
WHAT IF YOU COULD....
Learn how to lift safely & effectively
Gain amazing strength
Achieve your dream body
You are going to get way stronger which
is going to transfer to your daily activites.
No more low back pain when lifting something
off the ground.
Always wanted to lose weight? Gain some muscles? Well then you finally have a guide to achieve your dream body shape!
You won't be scared to lift
heavier weights anymore.
Gain confidence
Going to the gym and knowing how to perform everything without your coach's supervision, that sounds pretty cool right?
Gain education
Not only you are getting training program, but I will also make sure you understand the training principles and helping you to understand exercise science.
Build a proper routine
Builing an exercise routine is an important step to achieving your fitness goals.
You will build that with our programming.
Hey, I'm Veronika
I have my Certificate III and IV in Fitness which I studied in Australia. I have been training over 7 years now and went through different training styles, from crossfit & olympic lifting to powerlifting. I did compete in all of mentioned sports and won Nationals in olympic lifting.
I have started to work as a personal trainer since October 2019. I was working at EMF where I gained my first experience. In March 2020 I changed EMF for Snap Fitness, which is my current workplace.
I have had over 30 1on1 clients with different goals, from losing weight to training for the Air Force. Most of my clients had pretty good results.
The main goal for me is to help you sustain exercise long-term. And the best way to get that is through a powerlifting training. Getting stronger can increase your confidence & motivation at the times when fat loss/gaining muscles might be a bit slower.
INTRODUCING YOU TO...
Strength coaching package
Fearless Motion's coaching will help you to start your powerlifting journey with sustainable & individualized approach. Whether you have never been to the gym or already have some experience but haven't achieved your goals.
All you need to do is to attend sessions and follow a training program..
I will help you to get you from a novice lifter to a pro lifter. You won't need to google any other strength routines anymore.
You will exactly know what to do at the gym. You will save time. Your training program will suit perfectly to your needs - you can train 2 days, 3 days or even every day and you will ALWAYS achieve your fitness goals.
SO WHAT IS STRENGTH COACHING PACKAGE ALL ABOUT?
Fearless Motion is following 4-step structure to help you become successful based on real experience.
The best thing is that everything is 100% individualized.
LEARNING THE RIGHT EXERCISES & THEIR TECHNIQUE
Let's stop the guesswork here. You are going to get a program with specific exercises to improve the BIG 3 lifts. And you are going to get my supervision to perform them 100% safely and correctly.
FOLLOW A PROGRAM AT LEAST TWICE A WEEK
You are going to have to train at least twice a week to be able to have a successful transition. You can choose how many days you want to train and your program will be customized to your needs!
GETTING RESULTS
Follow Fearless Motion's programming, stay consistent, be patient and the results will happen. You are going to get stronger & achieve your dream body shape.
TRANSITION TO POWERLIFTING TRAINING
The goal for every of my client is to fell in love with powerlifting, aim to lift more weight rather than just focusing on your physique and MAINLY - sustain the training long - term.
COACHING PRICES
1x 45 minutes session a week - $69 per session
2x 45 minutes sessions a week - $65 per session
WHAT'S INCLUDED?
1on1 coaching sessions 1x-3x a week
Access to Fearless Motion client's sheet system + programming
Nutrition guide
Monthly feedback form
Fitness pre-screening & movement assessment
Fitness testing
FREE consultation/session
HOW DOES IT WORK?
First, we are going to organise a FREE initial consultation/session at Snap Fitness Helensvale.
Then we are going to chat about your goals & choose the right training block for you.
Then we are ready to start! I will write your training program within a few days...
You are going to speed up your lifting progress and don't need to worry about anything else, because the only thing you have to do is to follow my instructions.