Join us for our bench - press event on the
4th of June at 12pm
03/05 AT 6PM
Learn the fundamentals to bench - press and how to warm - up properly.
24/05 AT 6PM
Wrap up & implementing everything what we have learnt into practise.
10/05 AT 6PM
Learn the most effective & the safest technique of bench - press.
Bench - press event
04/06 AT 12PM
Join us for a community event to test out your 1RM and meet new people!
17/05 AT 6PM
Learn different variations of bench press and accessories.