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Bench - press workshop series
Join me for the last FREE workshop series at Snap Fitness Helensvale!
Starts 3rd of May at 6pm
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Learn how to warm - up before your bench - press session to improve your performance
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Learn what is scapular retraction and why is it important
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Learn the most effective & the safest technique to get bigger barbell bench - press
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Learn different variations & accessory exercises
Join us for our bench - press event on the
4th of June at 12pm
Workshop 1
03/05 AT 6PM
Learn the fundamentals to bench - press and how to warm - up properly.
Workshop 4
24/05 AT 6PM
Wrap up & implementing everything what we have learnt into practise.
Workshop 2
10/05 AT 6PM
Learn the most effective & the safest technique of bench - press.
Bench - press event
04/06 AT 12PM
Join us for a community event to test out your 1RM and meet new people!
Workshop 3
17/05 AT 6PM
Learn different variations of bench press and accessories.
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