HEY INTROVERTED GYM GOERS…
Ready to turn your training anxiety into confidence and strength so that you can improve your overall lifestyle and wellbeing in a setting which finally feels comfortable?
Ditch the busy gym anxiety
GET MY FREE INTROVERT'S BUSY GYM
SURVIVAL HANDBOOK
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Reduce busy gym anxiety so you get the best results
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Navigate crowded gyms without overstimulation
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Become more confident when working out
HI, I AM VERONIKA
An introverted gym goer, powerlifting competitor, personal trainer and online coach.
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I coached over 100 individuals at the gym both face to face and online, helped them to overcome anxiety from unclear training directions, gave them confidence to make significant changes to their lifestyle and inspired them to aim for more ambitious goals (like attending novice powerlifting competitions)
With over four years of coaching experience and training for more than 10 years, I've noticed that many fitness programs and coaches prioritize popular trends and high-pressure performance, often overlooking the unique needs of introverts.
Having the confidence to achieve great lifestyle and fitness results without the need to show it to the world - it’s that kind of internal confidence that introverts need. And I am here to show you how to achieve it.
1 in 3 people are introverted, yet you are still told that confidence is all about ‘showing off’ and getting huge physique transformations. Not anymore - introverts need a different approach for building confidence and for improving their lifestyle.
I CAN HELP YOU...
Ditch gym and training anxiety, so that you show up at your training session with confidence and clarity
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Embrace simplicity when following training and nutrition programs, so that you can build consistency faster and in a more sustainable way (no more intense 5 days of training here!)
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Feel confident in your training progress and physique, so that you can aim for more ambitious fitness goals (imagine you have the confidence to do a challenge/competition!)
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Make sustainable, long lasting lifestyle changes with pressure-free training and nutrition tools
HERE IS WHAT MY MEMBERS ARE SAYING...
WORK WITH ME
1:1 STRONG INTROVERT ONLINE PROJECT
Feeling overwhelmed by so many training and nutrition approaches and not sure what to do to progress on your journey further? Get my 1:1 Strong Introvert online coaching accountability system, so that you can aim for more ambitious goals on your fitness journey, avoid plateau and be consistent long-term.
1:1 IN-PERSON COACHING FOR INTROVERTS
Limited spots available at Snap Fitness Helensvale & Meadowbrook. Are you an anxious and/or reserved introvert and does it hold you back from feeling comfortable and confident to train on your own in the gym environment? Here to give you that ‘gentle’ push and guidance, so that you can become confident to make lifestyle changes and become independent when training.
TESTIMONIALS
