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STRENGTH COACHING
Online

Guiding introverted fitness enthusiasts to overcome anxiety of busy gyms, avoid overwhelm and fall in love with strength training. With a simple & sustainable approach.

IS THIS YOU...

You have been to the gym before and have some experience. And really want to learn how to lift weights properly. You just don't understand programming.

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Your training doesn't have a purpose. You just come and go and don't have anything to follow.

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You want to get stronger but also want to achieve your dream physique.

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online coach for introverts

The thing is, you might think that you can just google everything and follow some random strength program, but an online strength coach can help you speed up your progress and make an individualized program for you.

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You could have tried different "insta" workouts, do 30 days challenges, coming to the gym on regular basis, BUT:

You still don't know how to lift weights properly

You still haven't achieved you dream body 

You don't know how to exercise to get stronger and achieve your dream physique at the same time

You don't understand how to program your workouts

It's time to give you a proper strength program & help you build an exercise routine so you can finally start to achieve your fitness goals!

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PEOPLE GETTING STUCK. THEY DON'T HAVE ANY PURPOSE TO EXERCISE, THEY JUST COME AND GO. AND AS SOON AS THEY SEE THAT THERE ARE NO RESULTS, THEY QUIT.

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And that sucks. I see it all the time. It's sad to see people like you, who really want to finally start working on their goals, to quit after few weeks, or going to the gym for a while and haven't progress their strength nor their physique. 

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Working towards your dream body or your strength goal, is NOT an easy journey, but it can be made more comfortable, easier and more efficient with the guidance of strength coach to keep you accountable.

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WHAT IF YOU COULD....

Learn how to lift safely & effectively

Gain amazing strength

Achieve your dream body

You are going to get way stronger which

is going to transfer to your daily activites.

No more low back pain when lifting something

off the ground.

Always wanted to lose weight? Gain some muscles? Well then you finally have a guide to achieve your dream body shape!

You won't be scared to lift

heavier weights anymore.

Gain education

Not only you are getting a training program, but I will also make sure you understand the training principles and helping you to understand exercise science.

Build a proper routine

Builing an exercise routine is an important step to achieving your fitness goals.

You will build that with our programming.

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Hey, I'm Veronika

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I coached over 100 individuals at the gym both face to face and online, helped them to overcome anxiety from unclear training directions, gave them confidence to make significant changes to their lifestyle and inspired them to aim for more ambitious goals (like attending novice powerlifting competitions)

 

With over four years of coaching experience and training for more than 10 years, I've noticed that many fitness programs and coaches prioritize popular trends and high-pressure performance, often overlooking the unique needs of introverts.

 

Having the confidence to achieve great lifestyle and fitness results without the need to show it to the world - it’s that kind of internal confidence that introverts need. And I am here to show you how to achieve it.

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strength training for introverts

INTRODUCING YOU TO...

Strong Introvert online coaching 

Fearless Motion coaching  will guide you to start your strength journey with sustainable & individualized approach. 

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All you need to do is to follow a specific program. You don't need to search for any information online anymore!

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You will exactly know what to do at the gym. You will save time. Your training program will suit perfectly to your needs - you can train 2 days, 3 days or even every day and you will ALWAYS achieve your strength & physique goal.

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SO WHAT IS STRENGTH ONLINE COACHING ALL ABOUT?!

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Fearless Motion is following 3-step structure to help you become successfull based on real experience.

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The best thing is that everything is 100% individualized.

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BUILDING STRENGTH TRAINING ROUTINE

Let's stop going to the gym without a structure. You are going to get a program which will help you to build a routine. And you are going to get check-ins to keep you accountable.

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FOLLOWING A PROGRAM & SENDING VIDEOS FOR FEEDBACK

Following a program & sending videos/questions through for my feedback is important step to become successful on your fitness journey.

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GETTING RESULTS

Follow Fearless Motion's programming, stay consistent, be patient and the results will happen. You are going to get stronger & achieve your dream body shape.

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introvert testimonial
introvert testimonial

PRICE

starts from $35 / week

WHAT'S INCLUDED?

FREE questionnaire

Access to client's sheet with individualized training program

Fitness assessment

Weekly check-ins + video feedback

Monthly updated training programs

1x monthly 45 minutes sessions/calls

HOW DOES IT WORK?

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First, I am going to send you a FREE questionnaire to find out more about you.

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Then we are going to chat about your goals & find the right training block for you.

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Then we are ready to start! I will write your training program within a few days...

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You are going to speed up your training progress and don't need to worry about anything else. Because the only thing you have to do is to follow my instructions.

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