STRENGTH COACHING
Online
Guiding fitness enthusiasts through their transition from body composition training to powerlifting. With a simple & sustainable approach.
IS THIS YOU...
You have been to the gym before and have some experience. And really want to learn how to lift weights properly. You just don't understand programming.
Your training doesn't have a purpose. You just come and go and don't have anything to follow.
You want to get stronger but also want to achieve your dream physique.
The thing is, you might think that you can just google everything and follow some random strength program, but an online strength coach can help you speed up your progress and make an individualized program for you.
You could have tried different "insta" workouts, do 30 days challenges, coming to the gym on regular basis, BUT:
You still don't know how to lift weights properly
You still haven't achieved you dream body
You don't know how to exercise to get stronger and achieve your dream physique at the same time
You don't understand how to program your workouts
It's time to give you a proper strength program & help you build an exercise routine so you can finally start to achieve your fitness goals!
PEOPLE GETTING STUCK WITH BORING GYM ROUTINES. THEY DON'T HAVE ANY PURPOSE TO EXERCISE, THEY JUST COME AND GO. AND AS SOON AS THEY SEE THAT THERE ARE NO RESULTS, THEY QUIT.
And that sucks. I see it all the time. It's sad to see people like you, who really want to finally start working on their goals, to quit after few weeks, or going to the gym for a while and haven't progress their strength nor their physique.
Working towards your dream body or your strength goal, is NOT an easy journey, but it can be made more comfortable, easier and more efficient with the guidance of strength coach to keep you accountable.
WHAT IF YOU COULD....
Learn how to lift safely & effectively
Gain amazing strength
Achieve your dream body
You are going to get way stronger which
is going to transfer to your daily activites.
No more low back pain when lifting something
off the ground.
Always wanted to lose weight? Gain some muscles? Well then you finally have a guide to achieve your dream body shape!
You won't be scared to lift
heavier weights anymore.
Gain education
Not only you are getting a training program, but I will also make sure you understand the training principles and helping you to understand exercise science.
Build a proper routine
Builing an exercise routine is an important step to achieving your fitness goals.
You will build that with our programming.
Hey, I'm Veronika
I have my Certificate III and IV in Fitness which I studied in Australia. I have been training over 7 years now and went through different training styles, from crossfit & olympic lifting to powerlifting. I did compete in all of mentioned sports and won Nationals in olympic lifting.
I have started to work as a personal trainer since October 2019. I was working at EMF where I gained my first experience. In March 2020 I changed EMF for Snap Fitness, which is my current workplace.
I have had over 30 1on1 clients with different goals, from losing weight to training for the Air Force. Most of my clients had pretty good results.
The main goal for me is to help you sustain exercise long-term. And the best way to get that is through a powerlifting training. Getting stronger can increase your confidence & motivation at the times when fat loss/gaining muscles might be a bit slower.
INTRODUCING YOU TO...
strength online coaching
Fearless Motion coaching will guide you to start your powerlifting journey with sustainable & individualized approach.
All you need to do is to follow a specific program. You don't need to search for any information online anymore!
You will exactly know what to do at the gym. You will save time. Your training program will suit perfectly to your needs - you can train 2 days, 3 days or even every day and you will ALWAYS achieve your strength & physique goal.
SO WHAT IS STRENGTH ONLINE COACHING ALL ABOUT?!
Fearless Motion is following 3-step structure to help you become successfull based on real experience.
The best thing is that everything is 100% individualized.
BUILDING STRENGTH TRAINING ROUTINE
Let's stop going to the gym without a structure. You are going to get a program which will help you to build a routine. And you are going to get weekly check-ins to keep you accountable.
FOLLOWING A PROGRAM & SENDING VIDEOS FOR FEEDBACK
Following a program & sending videos/questions through for my feedback is important step to become successful during your transition.
GETTING RESULTS
Follow Fearless Motion's programming, stay consistent, be patient and the results will happen. You are going to get stronger & achieve your dream body shape.
PRICE
$39.95 per week
WHAT'S INCLUDED?
FREE questionnaire
Access to client's sheet with individualized training program
Fitness assessment
Weekly check-ins + video feedback
Monthly updated training programs
1x monthly 45 minutes sessions/calls
HOW DOES IT WORK?
First, I am going to send you a FREE questionnaire to find out more about you.
Then we are going to chat about your goals & find the right training block for you.
Then we are ready to start! I will write your training program within a few days...
You are going to speed up your training progress and don't need to worry about anything else. Because the only thing you have to do is to follow my instructions.