Finally enjoying the Christmas season without the guilt or stress of   following your usual gym routine.  

  Knowing exactly how to fit in short, effective workouts, so that you keep moving no matter how busy things get. 
 

  Plan ahead for the festive season this year, so that you can enjoy every Holiday event and meal. 

An introverted gym goer, powerlifting competitor, personal trainer and online coach.

​With coaching over 100 clients both in-person and online, I've noticed a common struggle among introverts during the festive season. December brings so many social events, family gatherings, and holiday meals, which can leave us drained and feeling guilty about missing workouts or not eating perfectly.
 

But it doesn’t have to be this way! From my experience, I’ve found that a gentle, maintenance-based approach works best during this busy time — allowing you to stay active, keep up with the essentials, and maintain your progress, all while fully enjoying those important family moments.
 

Imagine heading into 2025 with a fitness plan that supports your introverted energy and keeps you balanced, guilt-free, and ready to start the New Year strong.

  HEY, I AM VERONIKA!